Season of Grief check in

What season is your grief in?

Answer 10 questions and receive a personalised report uncovering your season of grief including providing practical advice and support

Winter - The resting seed
Spring - New shoots
Summer - The growing garden
Autumn - Harvest of meaning

This check in is a gentle way to understand where you are in your grief right now. It will identify what might help you next and guide you to shape your life after loss.

It takes just 2 minutes
It’s completely free
Receive customised results instantly

Which Season of Grief Are You In?

After a profound loss, your feelings can shift unpredictably. This check-in helps you discover your current grief season, offering clarity, validation, and a path forward.

Winter - the resting seed

A time of numbness, quiet, and retreat. If you’re here, you may feel frozen, overwhelmed, or simply exhausted. Winter is for honouring your need to rest and protect your energy.

Spring - the first shoot

Gentle hope begins to return, but emotions can still feel unpredictable. You may notice moments of lightness or connection, even as waves of sadness come and go. You might be asking "what now" but feel guilty for asking.

Summer - the growing garden

You’re feeling more engaged, open, and able to find joy alongside grief. Energy increases and connection feels possible. Summer is for exploring new routines and possibilities while honouring your loss.

Autumn - harvest of meaning

There’s a sense of integration, grief is still present but you’re beginning to look forward. Autumn is about creating meaning, building support, and taking steps into life after loss. This is the beginning of living forward.